Jenn Edden is a coach on a mission, and her book, "Woman Unleashed: A Sensitive Woman's Guide to Radiant Energy and Unstoppable Confidence (Including a 21-Day Plan to Kick Sugar's Hold on You)" is a tour-de-force. A self-identified recovering sugar-a-holic turned sugar addiction expert, Jenn Listen to the Podcast
Food and Money: Major Gardens of Life with Bari Tessler
Food is considered by some - and for some - to be a "keystone habit." Coined by Charles Duhigg, a keystone habit is a habit that leads to the development of other good habits. Getting 8 hours of sleep per night, for instance, is a keystone habit. For many, organizing our food (and, I would add, Listen to the Podcast
Courage and the Eating Disorder Voice with Mollie Birney
Mollie Birney has worked in the Addiction Recovery field since 2009. She comes by her specialization in Eating Disorder Recovery honestly, having battled her own eating disorder for years, from which she has been in recovery since 2007. She holds a Masters in Clinical Psychology with a Listen to the Podcast
The Enneagram: Loving Ourselves into Transformation with Ben Saltzman
Curb the Binge is about trading in our addictions and coping mechanisms for a life of purpose. We believe it is only when we really let go of our coping mechanisms, that we begin to fly. To know our purpose, we must know ourselves far beyond the layers of conditioned responses we all carry - we Listen to the Podcast
Exploring Addiction: Katya Slivinskaya on the Exploring Astrology Podcast with Host Adam Sommer
Astrologer and beautiful soul Adam Sommer and I dive into the Astrology of addiction - as well as some of my most currently alive coaching principles - in this episode of his podcast, Exploring Astrology. Listen to the Podcast
Veganism as a Radical Act of Love with Jonathan Dickstein
If you have interest in the Curb the Binge podcast, I know something about you: above and beyond most people, you have an awareness that what we put into our mouths matters. With every choice we make, we are causing an impact: an impact on our bodies, our energy levels and our ability to create a Listen to the Podcast
I Will Learn at My Own Pace – A Guided Meditation
This week we have a guided meditation - a joyful and relaxing way to do the "inner work" of healing our food issues, any time, day or night. Please set aside 35 minutes to get comfortable and let everything else go. I call this meditation, "I Will Learn at My Own Pace" instead of "I Will Heal at Listen to the Podcast
Somatic Intelligence Secrets for Developing an Empowering Body Image with Chen Lizra
Somatic Intelligence innovator and expert Chen Lizra knows that there is something missing in a culture that is addicted to the "pace of the race," as she calls it, spending too much time in our heads and not enough time in our bodies. Why is this important? Well, to live a fulfilled life, Chen Listen to the Podcast
