Sometimes in the binge eating/food addiction community, we get into a distinction between taking a boundary-setting approach to our healing - such as weighing and measuring our food - and "doing the deeper work." I've been fascinated by this distinction for some time, and I spoke with Nina Listen to the Podcast
Eating Disorders and the Mother Line with Kathe Izzo
Kathe Izzo is a powerhouse. It isn't an overstatement to say that she has helped me create some of the most beautiful developments in my life. What I love about this woman's work is how faithfully intuitive it is; ask her a question, and the answer is never quite what you'd expect. It's Listen to the Podcast
“I Don’t Believe that God Likes Repetition” – Healing Habitual Patterns Through Mindfulness with Felix Lopez
I believe we all want to heal from the inside out, rather than just managing our "condition" or symptoms. This involves lifting the curtain just a little bit and taking a compassionate look at the underlying causes of our habits. My guest on this podcast is a spiritual teacher and healer who Listen to the Podcast
End the Suffering and Change Your Life with Susan Peirce Thompson, Ph.D.
Susan Peirce Thompson's book, "Bright Line Eating: The Science of Living Happy, Thin and Free" has finally arrived, and it will be a paradigm-changer. It's already a #1 bestseller on Amazon, and that's because Dr. Susan has been generously sharing some of the ground-breaking science and the Listen to the Podcast
Staying Close to Yourself on the Wild and Curvy Path with Alison Rothman
Stories have the power to heal. Hearing the stories of others may empower us to tell our own story, and telling our own story can transform our relationship to our struggles. This is because, once we tell a story of struggle, we distance ourselves from it, ironically. We get to see, as if from a Listen to the Podcast
Feeding Your Demons (a Loving Practice) with Charlotte Rotterdam
In this episode, I interview Tibetan Buddhist teacher Charlotte Rotterdam, who teaches meditation, Feeding Your Demons, and other Buddhist practices around the US and abroad. She received her Masters from Harvard Divinity School and is an Instructor and Director of the Center for the Advancement of Listen to the Podcast
“This is the One Thing I Know that Works” with Dr. Susan Peirce Thompson
Dr. Susan Peirce Thompson, Ph.D., is a renowned professor, researcher, and now author on the subject of how to free ourselves from food addiction and, in her own words, "live happy, thin, and free." I've had the pleasure of reading some of her book, which will be out on March 21st, 2017, and, in Listen to the Podcast
Eat, Drink, Shine with the Blissful Sisters
In this podcast, you will learn: How to replace judgement with engagement. How to find peace with yourself when you're celebrating with food and drink. How to avoid the "falling off the wagon" syndrome, and how to get back on! A critical (and enjoyable) part of self-care that Listen to the Podcast
